When was the last time you looked yourself in the eyes and said something nice? ❤️ @teddyswims says a simple mirror exercise helped him quiet years of negative self-talk. In fact, it’s what inspired the title of his upcoming album, Ugly. This clip is a reminder that maybe we’re all a little too hard on ourselves. So here’s your challenge from Teddy: 🪞 Look in the mirror today. 👀 Make eye contact. ❤️ Say one nice thing to yourself. #TeddySwims #SelfLove #mirror #mentalHealth