As people focus on improving their health and fitness, one often-overlooked factor can make all the difference: Sleep! Jeff and Nicole Essink dive into how poor sleep can impact motivation, keep people out of the gym, and get in the way of reaching their fitness goals. Tune in to Fitness Fanatics every Sunday from 9:00–11:00 AM for more conversations on health, fitness, and becoming the best version of yourself! #HealthAndWellness | #SleepMatters | #FitnessGoals | @nkessink