Recipe: Protein & Fiber Meal: Ground Turkey & Black Bean Skillet This one-pan meal comes together in under 15 minutes. Ingredients: - 1 lb 93% lean ground turkey - 1 can (15 oz) black beans, rinsed and drained - 1 cup salsa(chunky tomato or salsa verde) - 1 tsp cumin - 1/2 tsp garlic powder - Salt and pepper to taste Optional toppings: Diced avocado, fresh cilantro, or a squeeze of lime juice Macro Estimates (per serving, makes 3): ~32g Protein | ~9g Fiber Preparation: 1. Brown the Turkey: Heat a skillet over medium heat. Add ground turkey, breaking it up until cooked through (5-7 minutes). Drain excess liquid if necessary. 2. Combine: Stir in black beans, salsa, cumin, and garlic powder. 3. Simmer:Turn heat to low and let simmer for 3-4 minutes until heated through and flavors combine. 4. Serve: Top with avocado, cilantro, or lime juice. Enjoy! #nutrition #protein #fiber