Protein Chia Seed Pudding 🥄 A quick, grain-free alternative to oatmeal with protein, omega-3s, and fiber. Ingredients: - 1/4 cup chia seeds - 1 1/2 cups milk or water - 3 servings protein powder - 1/4 cup berries - 1/4 cup nuts, seeds, or nut butter Directions 1. Mix: Whisk liquid and protein powder until smooth. 2. Add chia: Stir in chia seeds. 3. Rest: Let sit 5 minutes, then stir. 4. Rest again: Let sit another 5 minutes, then stir until thick. 5. Serve: Divide into 3 portions and top with berries, nuts, seeds, or nut butter. #nutrition #nutritiontips #chiaseed