Working as a physiologist and neuroscientist with Fortune 500 CEOs and world champion athletes, I've learned that true high performance cannot coexist with cheap dopamine habits. Whether it's porn for intimacy, dating apps for choice, processed food for nourishment, weed for peace, alcohol for confidence, video games for achievement, or doom scrolling for connection, these shortcuts trick your brain into expecting effortless rewards. When real effort and discomfort arise, you instinctively retreat to instant gratification, reinforcing the very barrier holding back your ambition. Let's discuss in the comments & follow for more evidence-based health and human performance. #KnowYourPhysio…