Reacting to one of my favorite Instagram reels of 2025 by 🤣 There’s just so much to say here about the reality of what people think they know about health vs what they actually know! This is actually a well-established phenomenon called the “Dunning-Kruger Effect.” “The Dunning-Kruger Effect is a cognitive bias where people with low ability in a specific area overestimate their competence, while experts often underestimate theirs, leading to a disconnect between perceived and actual skill, often visualized as “Mount Stupid” where confidence peaks with minimal knowledge. This happens because a lack of knowledge also prevents individuals from recognizing their own deficiencies and the complexities of the subject, creating ‘meta-ignorance.’” - Google Gemini Everyone with a six pack, Whoop, and run club membership thinks they’re a health expert on social media… beware! Here’s to more EVIDENCE-BASED Health and Fitness by REAL SCIENTISTS in 2026 💪🏽 The more you @jacbfoods #KnowYourPhysio...