Bonus points if you do it in a sauna while wearing a wool hat to protect your brain so you can stay inside longer safely. That’s a triple-whammy. You can get a pair of BFR bands for $17 on Amazon and a set of resistant bands for $25… They pack super light, fit everywhere, and give you an amazing pump without taking up much of your time. The BFR bands can also be used in the gym of course and paired with your standard training to make it even more challenging. I use them all the time. Share this with someone you plan on traveling with this summer 💪🏽 The more you #KnowYourPhysio…