Extra credit if you wear a wool hat inside a sauna to keep your brain safe so you can last longer. That makes it a complete triple-whammy. You can grab BFR bands for seventeen bucks on Amazon and resistance bands for twenty-five... They take up almost no space, pack down easily, and deliver an incredible pump in very little time. Naturally, you can also use the BFR bands during regular gym sessions alongside your normal workouts to ramp up the difficulty. I rely on them constantly. Pass this along to whoever you are hitting the road with this summer 💪🏽 The more you #KnowYourPhysio…