🚨7️⃣0️⃣0️⃣LBS✖️7️⃣Reps on 24 inch Barbell Box📦Squats🚨 🏎🏎🏎💨💨💨⛽️ 🏆📈 Compound Movements🏋️‍♂️(deadlifts, squats, bench press) are key to gain size🦵, strength🦍, and hypertrophy💪 This is partial range of motion for maximum power💥 and explosiveness💣 ▪️ #powerhousegym #powerhousebrewster #compoundmovements #explosiveness #wrestling #champ #mma #bjj #ncaawrestling #functionalathletes #hardwork #grind #relentless #striveforgreatness #ajferrari #mrfasttwitch #nationalchampion #665pounddeadliftbaby