I take a video every week until I can squat again - WEEK 2 🏋🏻 Surgery: Arthroscopy of knee to remove floating bodies and lateral release to slow down chondromalacia Week 2 summary: - Still not much pain at all! The only thing I get is this weird numbing sensation at the front of my knee after a lot of walking and rehab - This week I’m able to get myself back to the gym to train upper body (but I have to have something load the weights for me because I can’t walk while carrying the weight) - I also started physio 2x a week for the first 2 weeks! The goal is to get my knee fully bending by the end of week 4 👌🏼 - I love my wife #fyp #roadtorecovery #bodybuilding