❓How Many Days a Week Do You Recommend Training? 💭 This depends on your goals. In most cases, for athletes competing or practicing for their sport, 2-3 times per week is ideal. 3 times per week will typically yield better performance gains as long as it can be fit in to the training schedule. At 2 times per week, performance gains will still be made however if attendance drops to 1 time per week then the best one can hope for is maintenance of prior training adaptations. The same holds true for our Performance Fitness class. Most clients attend 3 times per week however those with special performance goals will often attend up to 5 times per week. As with most things fitness related, the effect is dose-dependent. The greater your frequency and commitment the greater your rewards will be. ​#durham #raleigh #fitness #gymlife #strengthandconditioning #morrisville #cary #apex #crossfit #handstandwalk #bettereveryday #workharder #iloveal #gamelifechanging