Your pumpkin-spice latte could NEVER. 🎃🥞🔥
A sky-high pancake stack. 55 grams of protein. And you get to eat the WHOLE DAMN THING.
Pumpkin-spiced and protein-packed…
Pass the fork. We’re getting STACKED. 💪😂
Because you’ve got gifts to wrap… and arms to UNWRAP. 🎁
🎃 SPICY PUMPKIN PROTEIN PANCAKES
1 serving • 6–8 small pancakes
🛒 WHAT YOU NEED
• 1 large egg
@vitalfarms
• ½ cup liquid egg whites
• 200 g plain nonfat Greek yogurt, divided
@fage uk
• ¼ cup pure pumpkin purée—not pie filling
• ⅓ cup oat flour (30 g)
• ½ scoop Equip Vanilla Protein
@equipfoods
• ½ tsp baking powder
• ½ tsp pumpkin pie spice
• ½ tsp vanilla extract
• Pinch of salt
• Optional: zero-calorie sweetener
• Water as needed + cooking spray
👩🏼🍳 LET’S MAKE THEM
1️⃣ Save 50 g yogurt for topping. Whisk the remaining 150 g with the egg, egg whites, pumpkin, and vanilla.
2️⃣ Fold in oat flour, protein powder, baking powder, pumpkin pie spice, salt, and optional sweetener.
3️⃣ Rest 5 minutes. Add water ...