It’s 5 p.m… You’re starving…. Kids are starving… And your dinner is still a damn ICE BRICK. 🥶🥩😂 You remembered everybody else’s stuff… but forgot to thaw the meat. Sound familiar?! This viral two-pot trick sandwiches sealed meat between two metal bottoms to speed up thawing. But babe… “ready in under 10 minutes” is NOT a promise….depending on the thickness 🥩🥩 Alternatively…. Put the meat in a leakproof bag, submerge in COLD water, change the water every 30 minutes, and cook right after thawing. 🩷 Now let’s talk PROTEIN! 👇 Per 3 ounces COOKED, with visible fat trimmed: 🥩 Top sirloin: about 26g protein | 150 calories 🥩 Filet mignon: about 26g protein | 170 calories 🥩 New York strip: about 25g protein | 160 calories Double that to 6 ounces and you’re getting about 50–52g of protein! 🔥 These are estimates before butter, oil, or sauces….your cut and trimming change the numbers. You don’t need another sad dinner. Steak, a big pile of veggies, and seasoning you actua...