You want to eat more protein… but you do NOT want another full-time job in the kitchen. 😂🙋🏼‍♀️ Girl, grab these TWO ingredients…. 🥦 ONE whole bag of riced cauliflower 🍗 ONE pound of lean ground turkey breast Pop the cauliflower bag in the microwave UNOPENED for 5–7 minutes, following the package directions. Brown your turkey, season it like you mean it, and mix. DONE. 👏 For the ENTIRE batch… 🔥 520 calories 💪 104g protein 🥦 8g fiber ✔️ 16g carbs ✔️ 6g fat Split it into two meals? That’s 260 calories and 52g protein EACH. 🙌 These numbers are for the exact packages I’m holding, before adding oil or sauces. High-protein meals don’t have to be fancy, expensive, or require 47 ingredients. You’ve got enough going on, mama. Keep it simple. 😘 Comment ME for my 3 high-protein playbooks! 🩷 #HighProteinMeals #WomenOver40 #EasyMealPrep