Day 11 “Non-negotiable Showing up for B.E” gearing up for @Nike ADT | Recovery Day Showing up through Movement ❤️‍🩹🩷🖤✨ . Recovery is something I ALWAYS forget to do along with stretching but my @therabody Gun, & @corepoweryoga has been one of my secret weapons to recovery last 2 years. I had to make sure I made the time & included it in for my recovery day. I love that certain locations have night sessions as well for those who can make mornings. For anyone that needs it pre-race week. I have a code for you 🫶🏽 Highly recommended! Making time is a part of showing up for yourself 🩷✨ . . #Nikerunning #NikeAfterDark #CorePowerYoga #vlog #recovery