Training like an athlete is more than just lifting weights and doing cardio. 💪🏽🔥 It’s about building explosive power, functional strength, speed, agility, stability, and endurance. Every movement has a purpose, and every part of your training should challenge you in a different way. I don’t just train for how my body looks, I train for what my body can DO. 👏🏽 Ready to take your training to the next level? My 1:1 online coaching is open! Link in bio. 🖤 #BuiltByKid #AthleticTraining #FunctionalFitness #StrengthAndConditioning #TrainLikeAnAthlete