📝 EVERYDAY STRENGTH, CONDITIONING, PLYOMETRICS, AND BAREFOOT AGILITY TRAINING 🧪 • from training youth athletes to professional athletes, adding these workouts to your offseason and in-season training will benefit you from the ground up. Shoes off, strengthening the feet, ankles, and promoting stability; from there, it's all position focus (even with the shoes off) • #barefoot #strengthandconditioning #exercisescience #youthfootball #footwork