Your fears are keeping you stuck You’re so scared to start increasing your calories, but eating too little is the reason you’re not seeing any change You’re scared to cut back on the intense cardio & take a rest day, but your body is so stressed out You’re scared to start lifting weights & become “bulky”, but the lack of weights in your routine is why you’re not getting anywhere I get it You’re comfortable in your routine even though it leaves you feeling stuck & frustrated It’s hard to trust the advice of someone else, to do things differently, to be patient enough for your habits & your body to change. But without risk, there’s no reward. So what’s harder? Putting your ego aside & trusting someone to help you reach your goals OR Waking up a year from now stuck in the same cycle you’ve been in for years? The choice is always yours. Application to work 1:1 with me as your coach is in my bio, but only if you’re absolutely ready 👊 #girlswholift #calories #yoyodiet...