Started the week off strong with a PR front squat. I had been stuck at 210 for over 2 years and finally hit 215. That made me happy That was actually the only lifting I did this week After Monday my body was extremely sore. My period is coming next week & my body usually feels the effects around this time. I’ve also been following a strength program since Feb 1st and never took a deload week 😵‍💫 My body told me it needed one, so I listened 🔑 I also took an extra rest day this week & Fridays workout was a lot of stretching & very light movement. So overall I had 3 full workout days this week. Monday, Wednesday & this morning. My body is feeling a lot better and my muscles definitely feel less tight. It’s okay to listen to your body! Rest day tomorrow & then onto a new week 💪 #lifting #girlswholift #restday #squats #toned #fitnessjourney2023 #saturdayworkout #HainesFitness