4 Reasons You’re Not Seeing Results 1. You refuse to increase your calories. Meaning that you won’t give your body a diet break so that it can actually function properly. 2. You’re only focusing on cardio & HIIT instead of weight training. The weights will help you build muscle & burn more calories at rest. Only doing cardio is high stress on your body as well. 3. Your stress is through the roof & the mental pressure of your diet makes it worse. It’s okay (& highly encouraged) to take a break from focusing on your physical appearance. 4. You stay consistent for barely a month before giving up. You need to focus on changing your lifestyle, not just a 2 month sprint that you can’t wait to end. #healthyhabits #girlswholift #calories #caloriedeficit #fitnessjourney2023 #girlswhoeat #girlsnight #fridayvibes #toned #HainesFitness