Basic, functional mobility training is a fundamental aspect of a well-rounded fitness regime. It focuses on everyday movements that we all perform in order to live independently, such as bending down to pick something up or lifting a heavy object off the ground. By mastering these basic movements, we can improve our overall physical health and prevent injuries in the future. For example, being able to touch your toes without bending your knees requires flexibility in the hamstrings and lower back, which can decrease the risk of strains and pulls. Similarly, squatting down without your heels popping up can improve your form during exercises like squats, leading to greater strength gains and fewer injuries. 🙆 Personalized mobility training and programs will be available in the Mitrainr app 👊 Download from the app store soon to sign-up. #Mitrainr #FormulaOneCoach #MobilityTraining #MobilityWorkouts #MoveBetter #FunctionalFitness #Stretching