💥 Listen to my breathing! 💥 🧘‍♂️ Free throw shooting is usually about relaxing more than anything. 💪 In a game we typically go from “full go,” then straight to the free throw line to shoot. 🫁 The players with better control over their breath can calm down faster and relax. 🧠 Challenging and replicating this process is the goal of this workout. WORKOUT: 1. 2 min straight of conditioning shooting (you pick the drill, I prefer using @switchedontraining to make it reactive) 2. 3 Free Throws 3. Repeat steps 1 and 2 (do this 3 times) 🤐 Taping up the mouth is something I’ve been doing for a few years to get more from my cardio work. ✅ I find it challenges my ability to relax further and helps me connect with my breath better. I use @sportsleeptape for mouth tape. Doesn’t fall off even if I’m sweating a bunch. #basketballtraining #shooting #mouthtape #nasalbreathing #hoopinmitch #hubermanlab