💎Rules explained below!💎 Drill 1️⃣ Perform the dribble move associated with the color that flashes. 🔴 = crossover 🔵 = behind the back 🟢 = between the legs Drill 2️⃣ Perform 2 dribble moves for each stimulus that appears. 🔴 = crossover 🔵 = behind the back 🟢 = between the legs 1️⃣ = crossover 2️⃣ = behind the back 3️⃣ = between the legs React to color first, then number. To increase cognitive load change the order you react to each set. Second set react to number, then color. Drill 3️⃣ Toss the 🎾 in the direction of the arrow. ⬆️⬇️ Perform the dribble move of the color that flashes. 🔴 = crossover 🔵 = behind the back 🟢 = between the legs Catch the 🎾 To increase cognitive load change the meaning of the arrows. ⬆️ mean throw 🎾 down. ⬇️ means throw 🎾 up. ✅ All drills use the @switchedontraining app! ✅ If you made it this far in the caption, drop a 🧠 in the comments! 💪This is E.P.I.C. training in action.💪 External Focus 👀 Perce...