💥3 Reasons Why💥 1. Coordination! We are giving the vestibular system some great work with the spin. The body must find a way to focus on the target and make the layup. Great to challenge coordination early in a workout. 2. Competition! Adding in the competition element early in a workout gets the players outside of their own head and focused externally. This is the frame of mind we want for the workout. 3. Fun! It’s a fun way to get moving! Also works on rotational jumping which is always present. - #basketball #warmup #finishingdrill #basketballtraining #reels #discover