Our FOUNDATION is everything, in life and in sport. Build your house on solid ground, not unstable sand. ✝️ As athletes our feet and legs are crucial, we get our power from the ground, resistance, force. Make sure your athletes know what it feels like to get power from the ground, through their feet, up their legs, and their CORE is the bridge to their upper body. Engage all your muscles, feel the power, and connection. It’s not only for power and stability, but for safety and less stress on their body. Through repetition, I’ve seen non-athletic looking kids become crazy good athletes. It’s all about enduring the hard, failing and getting back up, consciously training. Anybody that is ALL IN can make it happen. Keep at it! Stay grounded, connected, and don’t give up! I believe in you! #DreamBelieve