The noise stops now. In this episode of The Optimum Insiders, top performance nutrition experts, Dr. Eric Helms (Leading Global Researcher in Strength & Physique Sports), Professor Stuart Phillips (Leading Global Researcher in Muscle Health), Clare Farrell (English Premier League Nutritionist), and Jeet Selal (Top Optimum Nutrition Influencer, South Asia) break down the truth behind the most misunderstood supplement in sport - creatine. Creatine is one of the most researched supplements in the world, proven to enhance strength, power, and performance - yet myths still surround it. From “bloating” and “hair loss” to questions about safety, the science tells a very different story. What you’ll learn: • Does creatine cause kidney damage or dehydration? • Is the weight gain from creatine bad? (Hint: it’s muscle, not fat) • Who actually benefits - and why almost everyone should take it • How creatine fuels performance through the phosphocreatine system • Why daily consistency is key for ...