Can your wearable really tell you how recovered you are? In this Optimum Insiders episode, leading experts unpack one of the most misunderstood areas of performance - recovery scores & strategies. Prof. Shona Halson (Australia’s Leading Recovery Scientist), Prof. Kirsty Elliott-Sale (Global Leader in Female Physiology), Clare Farrell (English Premier League Nutritionist), and Jeet Selal (Top Optimum Nutrition Influencer, South Asia), break down what those numbers on your wearable really mean, whether ice-baths really promote recovery and how to recover smarter - not just harder. What you’ll learn: • How recovery scores are actually calculated (and why they can mislead) • Why sleep quality, nutrition, and stress matter more than a single number • The truth about popular recovery trends like infrared saunas, compression gear, and ice baths • How elite athletes balance data with instinct to perform at their peak • Simple recovery principles that actually work - from hydration to protei...