The noise stops now. The Optimum Insiders, Dr. Eric Helms (Leading Global Researcher in Strength & Physique Sports), Professor Stuart Phillips (Leading Global Researcher in Muscle Health), Clare Farrell (English Premier League Nutritionist), and Prof. Shona Halson (Australia’s Leading Recovery Scientist), explore one of the most exciting new frontiers in performance science - creatine and brain health. For years, creatine has been trusted to boost muscular power and performance. Now, research suggests there may be potential benefits beyond muscle - supporting cognitive performance and mental fatigue - but what are the real science-based insights in this emerging field of science? What you’ll learn: • How creatine acts as an energy reserve for the brain • What studies show about concussion recovery and cognitive support • The emerging link between creatine, sleep deprivation, and mental performance • Why the brain, like muscle, thrives on consistent creatine levels • Safe, practical ...