Are the current protein guidelines holding your progress back? In this episode of The Optimum Insiders, world-leading experts Professor Stuart Phillips (Leading Global Researcher in Muscle Health), Dr. Eric Helms (Leading Global Researcher in Strength & Physique Sports), Yu Liang (Team China Olympic Nutritionist), and Jeet Selal (Top Optimum Nutrition Influencer, South Asia), unpack the science behind protein recommendations - and why the RDA (0.8 g/kg) is just a baseline for survival, not optimal performance. Discover how much protein you really need to support muscle growth, recovery, and body composition - whether you’re an athlete, active adult, or simply aiming to train smarter. Our experts explore: • The difference between deficiency prevention vs. performance optimisation • Why 1.2–2.2 g/kg may be the real sweet spot for active individuals • Common myths about “too much protein” and kidney health • Cultural insights on protein intake in China and India • How to make evidence-b...