Pitchers (& even hitters) we focus on leg drive (which is important) but if you don't have a firm front side (making sure your front knee isn't locked out) that power never gets transferred to the pitch/swing. Resistance is key and often the hardest to do but will make all the difference. Don't give in, fight against-stick your landing! #StickItAndSpinIt mizunofastpitch #DreamBelieve #FinchWindmill