It takes awareness first, followed by action. There is no shame in asking for help or helping others! Repost from bluewater_crew It’s Mental Health Awareness Week - are you properly prepared for a busy summer? Look out for details of our upcoming free online event. Sharing advice on; Mental health awareness, Approaching someone you suspect is struggling or needs to talk, Conversation starters, Handy tips on keeping yourself energized with quick cabin workouts suitable for men and women, for the active and the not-so active ☺️ Let our panel of ‘Healthy Mind & Body’ experts share their advice ❤️ ・・・ #Repost seasthemind 🧠 It’s Mental Health Awareness Week this week, do you have anything planned onboard or at home? 📅 MHAW is 9 to 15 May 2022. The official theme is ‘loneliness’ and, across the week, we are here to encourage you to build meaningful connections with your friends, family, crew and yachting community. 💖 I would love to hear where you are, what you are doing and h...