Oh man I’m exhausted!!! I did these in the gym today as I get ready for Valentine’s Day!! They’re called “Take That” or “Toma” if you speak Spanish! 3 sets of 10 reps if you’re in training to really give it to someone! #love #pump #valentinesday #dontgetgassed #ciphasounds #markviera #workout #flexible #muscle #fitness #fit #fitandfunny #strong #hump #takethat #toma #pow #boom #givingandtaking