Off-season maintenance. Try adding a hip load twist to your elevated split squats for extra rotational power (my glutes are already sore!) Also, for my tennis elbow peeps, these shoulder/elbow exercises are great for loading the tendons slowly so it gets stronger, not angrier. Plenty more where that came from! What other aspects of my workouts do you want to see? #beachvolleyball #voleiboldeplaya #strengthexercises #mobilityexercises #tenniselbowtreatment