Same food. Same workouts. Different body. And for so many women, nobody even mentioned the word perimenopause until they were already in it. Let’s #CutTheBS. You can’t switch perimenopause off. But you CAN make it a hell of a lot easier to live with. Start with your foundations 👇 🍳 Proper meals with enough protein, so you’re not running on coffee and willpower. 🏋️‍♀️ Strength training 2–3 times a week to protect your muscle and your bones. 🚶‍♀️ Daily movement for your mood and sleep. 😴 A wind-down routine that gives your sleep a fighting chance. They won’t make every symptom disappear. But they make the night sweats, brain fog and bad days far easier to handle. For brilliant, evidence-based advice, follow Professor Annice Mukherjee @‌the.hormone.doc It’s not all doom and gloom 🧡 With the right habits and the right support, your second half can be your best half. 💬 Comment “QUIZ” for our FREE 30-second assessment: your waist-to-height check, plus personalized calor...