Your sleep has gone to shit, and your fat loss is paying for it 😴 You’re up with the kids. Waking at 3am too hot to get back off. Then “just 5 minutes” on your phone turns into an hour. So the next day you run on coffee. You’re starving by 3pm. The workout gets skipped because you’re knackered. And by evening, you’re raiding the cupboard. Let’s #CutTheBS. Fix your sleep and a lot of that gets easier. That’s why we teach our clients the Body Smart 3-2-1 method 👇 3️⃣ No food 3 hours before bed, so your body can wind down instead of digesting all night. 2️⃣ No drinks 2 hours before bed, so you’re not up at 3am for the loo and lying there wide awake. 1️⃣ No screens 1 hour before bed. Those apps are built to keep you awake. Put your charger on the other side of the room. Keep your room cool and dark, and give it a week. But sleep is just ONE of the things that could be quietly sabotaging your fat loss. 💬 Comment “BOOST” for our FREE 7-day Metabolism Kickstart to find the oth...