That stubborn belly could be quietly doing damage you can’t see 👀 The fat you can pinch is annoying. The fat you can’t see is the one that worries me. Visceral fat wraps around your liver, your gut and your other organs. And it’s not just sitting there. It’s pumping out inflammation. It’s messing with your hormones. It’s making it harder for your body to handle blood sugar. Give it enough years and it’s linked to heart disease, type 2 diabetes and several cancers. Let’s #CutTheBS. This isn’t about how you look in your jeans. It’s about whether your body holds up for the next 30, 40, 50 years. I’d rather you take it seriously now than have a diagnosis force you to later. Start by checking your numbers. 💬 Comment “QUIZ” for our FREE 30-second Nutrition and Weight Loss Assessment: your waist-to-height health check, plus personalized calorie, protein and fiber targets. Jaymie Video Credit: @thomasdelauer @foundmyfitness 🙋‍♀️ PS - If you’re a busy woman over 30 and want to......