❌ The REAL reason you can’t lose weight on 1200 calories - it’s not your metabolism… It’s because you’re not eating 1200 caloires.    😬 People get real upset when I say this.    👊 But this FACT is empowering, it’s not intended to be demoralizing or dismissive.    Tracking food accurately is difficult.    🤔 But wouldn’t you rather be a bit pants at tracking your food, than have an actual metabolic disorder?    Tracking your food is a skill which you can get better at with practice and a few tips and tricks like:    1️⃣ Always track BEFORE you eat, not after.    This increases accuracy and means you can also make an informed decision about how much you want to eat based on how it will affect your calorie intake for the day.    2️⃣ Your kitchen scale is your best friend!    Weigh your portions and ingredients rather than eyeballing or using cups/spoons to ensure you’re not eating more calories than you bargained for.    3️⃣ Don’t forget the little extras like cooking oils, sauces, dres...