🤔 OK, I know what you’re thinking… who is actually gonna do 10 squats every 45 minutes? ⏱️ First up, 10 squats will take you less than a minute. Secondly, the key point is MOVE, OFTEN. It's not news that a sedentary lifestyle isn’t great for us! 🙃 Whether its for blood sugar regulation, weight management or longevity, we KNOW that humans need to move more. 10 squats every 45 mins are just one method/idea that someone decided to scientifically measure. 💡 Here are some other ideas you could try (and please share YOUR ideas in the comments to help others!) 🍅 Use a pomodoro timer for productivity and walk to the restroom/kitchen to refil your water each time you have a scheduled break. ⌚️ Set up the activity reminder on your smartwatch to get you moving at least once per hour. 📞 Stand up and pace your office for calls where possible. Take less formal meetings or brainstorming sessions outside on a walk! 🥪 Start small - eg if you usually eat al-desco, just start with getting...