🙋‍♀️ If you beat yourself up every time you 'go off track', you need to read this ⬇️ What you do the MAJORITY of the time dictates your results 📉 If you’re trying to lose weight and you overeat a couple hundred calories one day, but you were on point the rest of the week…. you’ll still lose weight. 💪 If you intended to go to the gym 3 times a week but you missed one session this month because you felt ill… you’ll still be stronger than you were a month ago. The fact is you don’t need to be 100% to see progress. Honestly, 80% is good enough. And I know! ‘Good enough’ doesn’t sound good enough - especially if you’re a perfectionist 😅 🤔 But let me ask you this - how is trying to be perfect working out? ❌ For most of our clients, perfectionism leads to procrastination or stop-start efforts that actually lead nowhere. 🙌 Whereas accepting a slightly lower bar leads to FINALLY seeing progress. Is this a mindset shift you need to make? Our expert health, fitness and mindset coa...