Wanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌 🤔 What impact does weight gain have on your joints? Let's break it down... 🦵 If you are over 30lbs (14kg) overweight, you can expect an additional 120lbs (54kg) of pressure on your knees. 📈 Being over 30lbs overweight also means an additional 180lbs (82kg) of pressure on your hips! 😱 Shocking, right? 👵 What about hip and knee surgery? We don’t have to worry about that right? It’s just something for elderly people. 📉 According to research from the American Academy of Orthopaedic Surgeons, the mean average age of people requiring hip and knee surgery is declining. 🏥 People are requiring surgery younger and younger, and this isn’t just for sport-related injuries. 😬 The pressure applied to our joints when carrying additional weight can accelerate deterioration if it becomes too much. ⏱ So it’s time to be proactive. Which ...