🙅‍♂️ Ladies! Don’t be afraid of the weights! Courteney Cox doesn’t look like this at 60 or have the strength to do pull ups, from doing pilates and Zumba. 🏋️‍♀️ Full body resistance training sessions are the key to ageing well. Not just looking great. But staying strong and independent. 👊 Fighting back against the natural muscle loss you’d otherwise experience from the day you turn 30. 😱 Keeping you from being one of the 50% of women aged 65+ who end up breaking a bone from ‘having a fall’. I’m not saying start doing pull ups right now. I am saying start doing SOME resistance training right now. 🙌 The resistance can just be your body weight against gravity when you’re getting started. 📈 Then as you get stronger, you’ll need to progressively overload your training - IE consistently make it more challenging to stimulate your body to get stronger. This can be through adding more weights, doing more repetitions, or using a greater range of movement. But please don’t worry ...