🤦‍♂️ Seroiusly?! You can absolutely drink coffee and wine and still lose weight. Thank god! And no, you don’t need to fast for hours a day either 😉 You just need to be in a calorie deficit. (Ie. Eat less calories than you burn each day) ⏰ Some people find it easier to limit their calories by limiting the time window they allow themselves to eat. ❌ Its not fasting thats causing weight loss - its the reduced calories. 🍷 MANY people find weightloss easier when they reduce or cut out alcohol. ❌ Its not that alcohol is anti-weight loss. It's that alcohol contains a lot of calories but not a lot else in terms of nutrition. Not to mention the lowered inhibitions and ‘f*ck it’ mindset a few glasses of wine can cause (hello late night snacks!!) ☕️ The coffee one actually has me stumped. Because honestly black coffee can HELP weight loss. ❌ Most likely is that people who swear by this take creamer and sugar. So it's not the coffee itself… its the calories they are saving by not having ...