🚀 Listen up, weight loss is not rocket science (as much as people selling these fancy protocols would like you to believe it is!) 🔥 It really is as simple as manipulating your energy balance - ie consume less energy than you burn each day. ❌ You don’t need to eat specific foods to do this. ❌ You don’t need a certain exercise regime to do this. ❌ You don’t need to ‘balance your hormones’ to do this. You simply need to decrease the calories you eat, and increase the calories you burn each day. 🙃 Obviously you could ‘just eat less’. But you’ll probably be hungry. Which is why I always shout about whole foods and protein. 🙌 You’ll be less hungry and more satisfied than eating the same amount of calories from processed, low protein foods. 🌟 Bonus - you’ll also burn more calories in digestion than if you ate the same calories from processed foods or high fat/carb meals. So whilst you don’t need to eat a specified diet to lose weight, following these general principles will make i...