❌ Listen up. Your metabolism is not broken. It’s probably not slow. Its almost certainly NOT the reason you’re struggling to lose weight. ➡️➡️ If your weight loss has slowed or stopped its almost certainly about your calories in vs calories out Let me explain. Metabolism is a hugely important bodily process. But its not the be-all and end-all when it comes to losing weight. Ultimately, you can’t really affect it that much. So you’re better off focussing on the main elements you CAN affect: 💪 Exercise Activity Thermogenesis - how many calories you burn from working out 👟 Non Exercise Activity Thermogenesis - how many calories you burn from unplanned movement (eg fidgeting, going about your daily life) 🥩 Thermic Effect of Food - how many calories you burn digesting your food itself. Comment ‘UPG’ for our Ultimate Guide to protein. Ultimately, it comes own to creating a calorie deficit. That means eating fewer calories than you’re burning. So rather than ‘fixing your metaboli...