🏋️‍♀️ People often think that when I talk about working out for your future self, I mean being able to run marathons or lift weights when they are 80. 🙅‍♂️ They think - “that’s not me. That’s not my goals.” But the threshold is way, way lower than that. 📉 If you don’t actively eat and train to build lean muscle, from the age of 30 you’re naturally losing it at a rate of 3-5% per decade. That’s the strength that gets you out of bed, lifts the groceries, allows you to sit on the toilet unaided… 😢 It's the difference between a retirement where you actually get to enjoy everything you worked for, vs sitting in a chair watching life passing you by. It sounds crude and far-fetched, but its true. And you need to hear it. 👟 Because all you need to do to change your future is start moving a little more today: a daily walk, a few workouts a week. Its time to decide. Choose your future 👊 Jaymie Video from the Canadian government, via @‌thestrongfitlife (DM for original creator cre...