👊 Unpopular opinion - Body Positivity culture has gone too far. Whilst I fully advocate self-respect and self love, ultimately there IS a healthy range of bodyweight. 👨‍⚕️ A huge body of science shows us that being obese comes with significant health risks. If you’re struggling with your weight, I know it can be hard to hear this. I get it. You don’t need any more pressure or shame added to your plate. Losing weight and getting healthy is hard enough already. But I’m saying this from a place of kindness. You have to #CutTheBS with yourself. 📈 If your BMI is over 30 your life is literally at stake here - you could be as much as DOUBLING your risk of death from a range of chronic health issues (PMID: 30389323). Reducing your bodyweight by 10% can make a huge impact on this all-cause mortality rate. And while that might sound daunting, it can be achieved with simple healthy changes. It doesn’t have to happen overnight! If you want help with this, our 1:1 Body Smart coaching pr...