🔥 Are carbs really bad for you? This might come as a shock... 🧠 Your brain uses around 120g of glucose (carbs!) per day just to function properly. 💪 Carbs are your body’s preferred energy source for exercise. 🏃‍♀️ They help fuel your workouts and daily activities. 🍞 The key isn’t cutting them out—it’s understanding how much and what types work best for you. If you’re trying to lose weight, carbs like bread and pasta can still be part of your diet. What matters most is balance—eating them in a way that fits your energy needs and goals. Instead of ditching carbs just because someone told you to… Focus on building a way of eating that feels good, fuels your body, and is sustainable long-term. What’s your go-to carb source? 👇 Jaymie Video Credit: @loskitchenco 🙋‍♀️ PS - If you’re a busy woman over 30 and want to...    ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting...