🏋️‍♀️ If you’re a woman over 30 you need to watch this ⬆️ and know that lifting weights is NOT just about looking good. 11% of people aged 50-60 have sarcopenia - they’ve lost so much muscle it affects their daily functioning. 😢 Think about it. Of your friendship group or family, around 1 in 10 will be so weak by their 50s that i will impact their quality of life. Ok now lets think about the next stage which is even scarier to be honest: 🦴 After age 65, 50% of women are going to break a hip or other bone from a fall. FIFTY PERCENT. That’s either you or your best friend, in your mid-sixties. Which lets face is, isn’t even that old these days. 😱 And the truly terrifying one - 50% of those women will die within the next year. Don’t let it be you. LIFT THE WEIGHTS 💪 Jaymie Video Credit @‌jj.virgin 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Deve...