🙋‍♀️ 39% of the US population suffer with back pain (NHIS data) - are you one of them?? 💊 If you are, you’ve probably tried a ton of things to ease that constant discomfort - NSAIDS, chiro visits, massage, yoga even? 🤔 But have you ever considered the impact your weight might be having on your spine? 💡 When I saw this X-ray reel it was like a lightbulb in my head explaining the pain issues some of my clients have struggled with. No wonder their back is painful when it’s being pulled so far out of natural alignment!! So with a little more digging I learned this is a known phenomenon. Back pain and higher body weight / BMI are conclusively correlated. 🛑 Before everyone gets their knickers in a twist about me talking about BMI - I recognize it's not perfect! But, it is a measure that is used in the scientific and medical communities to categorize risk. ✅ So whether you ‘agree with it’ or not, we can objectively state that if your body measurements fall into the Overweight or O...