🚨 This was too good not to share! Yes, there’s a small chance that you’re not losing weight because of your genetics or hormones (particularly if you have a medical disorder!). 💥 But EVEN IF those factors are in play… your lifestyle and daily habits matter 10 times more than all of those combined! If you’re not: 🌙 Getting 7-9 hours of quality sleep 💧 Drinking 2-3 liters of water a day 🚶‍♀️ Walking 8,000-10,000 steps daily 🍗 Eating at least 30g of protein per meal 📉 Staying in a calorie deficit There’s no point in thinking about genetics. You need to stop looking for excuses and shortcuts… You need to #CutTheBS with yourself and actually put in the work. Find a way to add these habits to your life in a sustainable way…focus on what you can control, and the results will follow. 💪 Jaymie Quote credit: danny.matranga 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart ...